Making Space

We all need to take a breather every now and then. To refresh, revitalize and remember why we work so hard doing the things we do. This month I went and sat and looked at this lake for awhile and renewed my spirit and my dedication to my life's work. I share that with you as a reminder, and hopefully an encouragement, that we all need to make space in our life for reflection. Sometimes it feels impossible, but stepping out of our every day routine to be still is critical to keeping our own battery charged. When we are running on empty we can't give ourselves to others.

In August KIT delivered a webinar on techniques for relaxation for people who work in child care or recreation. It's still available here- titled Breathe & Relax: Self-Care Strategies.  I encourage you to check it out and make a plan to take good care of yourself. You are so important!

Inclusion is...remembering that we are part of the equation.